WHAT IS STRESS?

STRESS! The 21st century silent killer,

•  rushing to work,
•  watching the stock market drop
•  working long into the night on a project,
•  being held up in the traffic.
•  75- 90 percent of all illness and disease are stress related. 

Stress is a condition or feeling experienced when a person perceives that “demand exceeds the personal and social resources the individual is able to mobilize. (R .S Lazarus)

STRESSOR:
Poor Electricity,
toxin,
Executive laziness,
work,
Intolerance,
Ageing
Infection,
Economy,
Eating habit,
Pollution, e.t.c.

STAGES OF STRESS:

Alarming Stage: This is a clear warning of the presence of a stressor.

Exhaustion stage: final stage of stress and it is characterized by anxiety, fatigue and depression.

• Raise in blood pressure
• Headache
• Migraine
• Backache
• Rapid breathing
• Heart attack
• Loss of libido
• Loss of concentration
• Fatigue
• Muscle Pain
• Diarrhea or constipation
• Depression
• Diabetes

Stress is a natural part of life. Without some stress you would lose your energy for living. You will thrive on certain amount; but too much or too little stress will limit your effectiveness.

• Eustress (positive stress) is the body response to necessary stimuli or changes.
• Distress (negative stress) is the body response to unnecessary stimuli or changes.

To mange stress effectively:

• Identify the source of stress in your life.
• Avoid unnecessary stress, be contentment.
• Accept things you cannot change.
• Regular exercise
• Adopt a healthy life style.
• Create time for fun and relaxation.
• Take micro nutrient.

The ultimate goal of stress management is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Managing stress with micro nutrient

When we are stressed our body faces many challenges, these include:

• Reduced levels of important micronutrients like vitamins A, B, C and E as well as minerals.
• Increased levels of hormones like adrenaline and cortisol.
• Increased metabolic rate.
• Increased levels of free radicals.

These biochemical changes can cause headaches, lethargy, irritability, high blood pressure, fatigue.
Since vitamins A, B, C and E, are referred to as stress vitamins, they cannot be manufactured inside the body. Their intake in the form of supplement pills help to minimize the ill-effects

Supported by scientific data, pharmaceutical companies came out with various vitamin supplements that combine these so called stress vitamins, which are Vitamin A, Vitamin B complex, Vitamin C, and Vitamin E. Let us take a look at each stress relief vitamin.

Vitamin A

• Contributes to a strong immune system.
• its antioxidant property is helpful in reducing stress.

Vitamin B

• Anti-stress vitamin” for its excellent stress-relieving effects.
• It necessary for the adrenal glands to function properly. The adrenal glands produce the hormones that help the body deal with stress such as adrenalin and cortisol.
• They help to remove toxins from the body.

Vitamin C

• A widely recommended stress relief vitamin
• A powerful antioxidant.
• Boosts the immune system.
• It necessary to break down the hormone cortisol.
• Play a part in cancer prevention, since Vitamin C neutralizes the free radicals and thus reduces the chance of cancer cells from developing.

Vitamin E

• Protect your skin from ultraviolet light.
• Prevent cell damage from free radicals.
• Allow your cells to communicate effectively.
• Help protect against prostate cancer and Alzheimer's disease

• Counteracting the effects of physical and emotional stress.
• Enhance memory.
• Stimulate immune system
• Reduce cholesterol level in sugar.
• Has anti-clotting effect.
• Help control diabetes by reducing sugar level.
• Counteracts fatigue without caffeine and improves stamina.
• Increases intestinal absorption of nutrient.

Emvite Super approximates, the ideal stress buster.
Emvite Super is effective.
Emvite Super is available.
Emvite Super is affordable.
Emvite super energizes your life.